A Woman Rewired · For the breakup you can’t stop thinking about
You don’t want him back.
You want your
brain back.
A complete recovery plan — 15 video-guided rituals that take you from stalking his Venmo at 2am to being back in love with yourself.
Post-Breakup Recovery Plan
Sarah walks you through each ritual on video, so you’re not left with more advice and no idea what to do tonight.
Pay once · Instant access
You know it’s over.
Your brain hasn’t caught up.
Scrolling his Instagram. “I miss you” at 2am. Sleeping on your side of the bed like he’ll be back.
You replay the conversations. You talk your friends’ ears off. You wonder what you did wrong.
You’re grieving someone who’s still alive. And “just move on” isn’t exactly a plan.
Six weeks or six years. A situationship or damn near a marriage. Your grief doesn’t need anyone’s permission to be this big.
You don’t need another explanation of why you’re hurting. You need something you can actually do when you’re staring at your phone, missing him, and trying not to text.
Pay once · Instant access
Hi, I’m Sarah.
My Summer of Endings
I'm Sarah. Mid-30s, never married, two cats (the bros), and more breakups than I'd like to count. This past summer, everything ended at once. I call it my Summer of Endings.
Previously after a breakup, I would:
- ruminate on what I did wrong
- talk my friends' ears off about the breakup itself, trying to understand why he'd decided to leave
- felt like a failure because the relationship didn't end with a ring on my finger
This time, I decided to do something different. I stopped trying to focus on getting closure from someone who wouldn't give it to me… and started doing small, ridiculous, life-saving rituals to move forward and give myself the closure I deserved.
Every one of them is in here. And I can tell you now, they work.
“Trust me, it feels f*cking powerful to be back in love with yourself.”
Pay once · Instant access
You can’t build your recovery
around waiting for him.
Especially if what you’re waiting for is:
- An explanation that finally makes it stop hurting
- An apology that makes everything feel okay
- One last conversation that gives you closure
And pretending you’re fine, finding a rebound, or scrolling until you fall asleep doesn’t give you a plan either.
This is something you can do for yourself.
No reply from him required.
Inside the Post-Breakup Recovery Plan
What’s inside?
A plan for the heartbreak.
And the life after him.
The urge to text him needs something different from the empty Saturday or the ‘was it me?’ spiral. That’s why you get 15 rituals, not one piece of advice you’re supposed to make work for everything.
Phase 01 · 3 rituals
The First Days
When it’s over, but you’re still checking your phone hoping it isn’t.
Radical Acceptance
You know it’s over, but you’re still looking for signs he’ll change his mind. Work through accepting what happened without needing him to explain it one more time.
Purge the Temptation
His Instagram. His Venmo. That text thread you keep rereading. Remove the reminders that keep reopening the wound, so your phone isn’t an invitation to spiral.
The Wallow Period
You’re exhausted from trying to act okay. Give yourself time to cry, rage, and miss him — with a boundary, so grieving isn’t the only thing you do.
Phase 02 · 5 rituals
Getting Back Up
When you need to get through the day without pretending you’re fine.
The Post-Wallow Mourning Ritual
Getting through a whole day can feel impossible. Choose a manageable goal and give yourself a way forward that doesn’t require you to feel better first.
Your Cry Song
You have a meeting in an hour and a lump in your throat. Use music to let the tears out, rather than spending the day trying to swallow them.
The Rule of Three
Retelling the breakup can leave you feeling worse, not better. Choose the people you actually want to talk to, instead of having the same exhausting conversation with everyone.
Take Off the Rose-Colored Glasses
Missing him doesn’t mean the relationship was right for you. Look at what actually happened — including the parts your brain conveniently leaves out at 2am.
Name Your Inner Critic
‘Why wasn’t I enough?’ is a brutal thing to keep asking yourself. Name that inner critic, recognize when it’s talking, and stop treating everything it says as the truth. Ciao, Chad!
Phase 03 · 7 rituals
Rebuilding You
When you’re ready to make plans that don’t revolve around him.
Map Your Solar System
Who and what matters to you outside this relationship? Put your friends, interests, and needs back in the picture. You’re the sun, babe — not a planet that only exists to orbit him.
Filling the Breakup Void
Saturday used to mean plans with him. Now it’s a stretch of time you don’t know what to do with. Make plans you want to keep, not just distractions until Monday.
Notice Your Numbing
Another scroll. Another drink. Anything to not feel this. Recognize how you’re numbing the hurt, so you can choose how to respond instead of reaching for the same escape.
Reset Your Space
His side of the bed. The things he left behind. Change the space you live in so coming home doesn’t feel like walking back into the relationship.
Remember to Laugh, Daily
You laugh, then catch yourself: am I allowed to feel good already? Yes, babe. Make room for things that make you laugh without taking it as proof you didn’t love him.
Introduce Intentional Play
You’ve spent enough time analyzing what went wrong. Reconnect with what you enjoy doing — with your hands, your body, your imagination. No self-improvement assignment attached.
Find Your OG Grief
If this breakup feels tangled up with an older loss, explore what else it’s bringing up. Understand what you’re grieving, rather than blaming yourself for feeling ‘too much.’
All of this is included
You’re not only trying to stop missing him.
You’re figuring out what you want your life to look like now.
Working through the hurt. Deciding who to lean on. Making your home feel like yours. Finding things you look forward to again. Sarah walks you through every ritual on video, and you can return to the ones you need.
Pay once · Instant access
What does getting
your brain back look like?
It’s not never thinking about him. It’s having something to do when you do — instead of losing another evening to the same spiral.
When this happens
Opening his profile before you’re even out of bed
What you can do
Remove the triggers so you’re not starting every morning with an update on his life.
When this happens
Holding back tears while you try to get through work
What you can do
Use your Cry Song to let the feelings out, rather than fighting them all day.
When this happens
Dreading the weekend because you used to spend it with him
What you can do
Plan something you actually want to do, with people you want to see.
When this happens
Rereading old messages to figure out what’s wrong with you
What you can do
Recognize the inner critic and question it, instead of taking its word for it.
Think about making a Saturday plan because you want to, not because you need to stay busy. Laughing with a friend and realizing you haven’t checked your phone.
That’s worth working toward. Not just ‘being okay’ — enjoying your own life again.
If you’re thinking,
“That’s exactly how I feel…”
“I didn’t want another person telling me to move on. I wanted somewhere to put all the feelings.”
“Something small to come back to on the days when the breakup takes up all the space in my head.”
“Not a new version of me overnight. Just a little more of me, one ritual at a time.”
Post-Breakup Recovery Plan · A Woman Rewired
You’ve spent enough evenings
trying to figure him out.
This is for you.
$27
One-time price for the video series.
You don’t have to work out what to do from scratch while you’re already hurting. For $27, you get the complete Post-Breakup Recovery Plan:
- All 15 rituals, with Sarah walking you through every one on video
- Three phases: The First Days, Getting Back Up, and Rebuilding You
- A way to work through the urge to check his profile, replay everything, or blame yourself
- Practices for rebuilding your weekends, your space, your friendships, and the things you enjoy
- Instant access, so you can start with what you need today and return to it when you need it again
Pay once · Instant access
You might be wondering…
It wasn’t even that long. Why am I this wrecked?
Six weeks or six years, babe. Your grief doesn’t need permission to be this big.
It was a situationship. Does it count?
On-again, off-again, ‘what are we?’ Still counts. Your grief is still valid.
What if I’m the one who left?
You can know it was the right decision and still miss him. Leaving doesn’t mean you don’t need time or support to grieve. This is for you too.
I’ve never done anything like this. Will I know what to do?
Yes. Sarah walks you through each ritual on video. You don’t have to know how to journal, meditate, or ‘do healing right’ before you start. Follow the three phases, and return to a ritual when you need it again.
Is this instead of therapy?
No. The video series supports normal, human heartbreak; it doesn’t replace professional care. If weeks turn into months and you still can’t get out of bed or have lost interest in basically everything, please talk to a therapist or doctor.
What exactly am I getting?
The complete Post-Breakup Recovery Plan: 15 video-guided rituals across The First Days, Getting Back Up, and Rebuilding You. Sarah takes you through what to do, from accepting it’s over and dealing with reminders to reconnecting with your people and making plans for yourself.
How much is it, and when can I start?
It’s $27, paid once. You get instant access after checkout, so you can start today.
You don’t have to wait
for closure to start.
You may never get the conversation you wanted. But you can start doing something for yourself without it.
Open the plan. Let Sarah walk you through the first ritual. You don’t have to feel ready for your whole life. You can start with today.
Pay once · Instant access
You don’t have to have it all figured out.